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January 2022

Breathe In and Chill Out

January 24, 2022 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating until February 7, 2022

Family Connection Centre, 5600 50 Street, Stony Plain, AB T7Z 1B1
Stony Plain, T7Z 1B1 CA
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Youth Yoga - for youth in grades 4, 5, & 6. The practice of yoga has many benefits for our youth. • It helps manage anxiety with breathing and relaxation techniques • Improves emotional regulation • Enhances concentration and memory • Develops strength and flexibility • Teaches discipline and reduces impulsivity Please wear clothing that allows for movement. Registration is required.

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