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January 2022

Prenatal Yoga

January 19, 2022 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until February 23, 2022

Family Connection Centre, 5600 50 Street, Stony Plain, AB T7Z 1P8
Stony Plain, T7Z 1P8 CA
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Join Shantelle Darshana for this Prenatal Yoga Series This yoga series will help you feel more comfortable and at ease in your changing body. Together, we will practice different meditations and breathing techniques along with yoga postures to help calm the mind and release tension. These classes will consist of beginner friendly, gentle yoga sequences with a short energizing portion in the middle of each one to help support your growing body with the endurance needed for a healthy pregnancy,…

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