All events for
January 2022
Prenatal Yoga
Join Shantelle Darshana for this Prenatal Yoga Series This yoga series will help you feel more comfortable and at ease in your changing body. Together, we will practice different meditations and breathing techniques along with yoga postures to help calm the mind and release tension. These classes will consist of beginner friendly, gentle yoga sequences with a short energizing portion in the middle of each one to help support your growing body with the endurance needed for a healthy pregnancy,…
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