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Yoga for Self Care

July 12, 2022 @ 7:30 pm - 8:30 pm

Breathe out stress, breathe in self-love!

Shantelle Darshana from Yoga, Birth & Beyond is back with us for a new yoga class! Connect with nature and yourself as we practice gentle yoga for self-care in the great outdoors. Class will be held in the backyard of the Family Connection Centre.

Focus: postures, breath work, and meditation.

This class is for age 18 and up. Don’t forget to bring a water bottle, Yoga mat or towel, and bug spray (if you wish!).

Details

Date:
July 12, 2022
Time:
7:30 pm - 8:30 pm
Website:
https://www.eventbrite.ca/e/yoga-for-self-care-tickets-376569177547

Venue

Family Connection Centre
5600 50 Street, Stony Plain, AB T7Z 1P8
Stony Plain, T7Z 1P8 CA
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