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Yoga for Self Care
July 12, 2022 @ 7:30 pm - 8:30 pm
Breathe out stress, breathe in self-love!
Shantelle Darshana from Yoga, Birth & Beyond is back with us for a new yoga class! Connect with nature and yourself as we practice gentle yoga for self-care in the great outdoors. Class will be held in the backyard of the Family Connection Centre.
Focus: postures, breath work, and meditation.
This class is for age 18 and up. Don’t forget to bring a water bottle, Yoga mat or towel, and bug spray (if you wish!).