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Yoga for Self-Care

August 16 @ 7:30 pm - 8:30 pm

Breathe out stress, breathe in self-love!

Shantelle Darshana from Yoga, Birth & Beyond is back again with another yoga class. Connect with nature and yourself as we practice gentle yoga in the great outdoors. Class will be held in the backyard at the Family Connection Centre.

Focus: posture, breath work, and meditation.

Age 18 and up. Don’t forget to bring a water bottle, yoga mat or towel, and bug spray.

Details

Date:
August 16
Time:
7:30 pm - 8:30 pm
Event Category:
Website:
https://www.eventbrite.ca/e/yoga-for-self-care-tickets-376761883937

Venue

Family Connection Centre
5600 50 Street, Stony Plain, AB T7Z 1P8
Stony Plain, T7Z 1P8 CA
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