after school activities
Children will have a chance to explore and experiment with a variety of mediums to enhance fine motor skills, neural development, and problem-solving abilities.
Art allows children to explore feelings, to think creatively and it is just plain FUN.
Designed for children 6 -9 years old.
Youth Yoga – for youth in grades 7, 8, & 9.
The practice of yoga has many benefits for our youth.
• It helps manage anxiety with breathing and relaxation techniques
• Improves emotional regulation
• Enhances concentration and memory
• Develops strength and flexibility
• Teaches discipline and reduces impulsivity
Please wear clothing that allows for movement.
Youth Yoga – for youth in grades 4, 5, & 6.
The practice of yoga has many benefits for our youth.
• It helps manage anxiety with breathing and relaxation techniques
• Improves emotional regulation
• Enhances concentration and memory
• Develops strength and flexibility
• Teaches discipline and reduces impulsivity
Please wear clothing that allows for movement.
Kids are curious and always looking to explore and experiment to find out why things do what they do, move like they move, or change as they change!
So we can think of science as a way to gain knowledge of the world around us and to build our problem solving skills.
This session is for kids aged 6 – 9 years old.
Parents are not required to attend this program.
The group is for youth in Grades 5, 6, 7, & 8.
Each week the group will look at how to make healthy lifestyle choices in a fun and engaging environment. Youth will participate in a physical activity and a cooking activity meant to support lifelong health.
No Group on March 23 rd.
Looking for free after school activities for youth in grades 7,8, & 9?
Activities will focus on making healthy food, healthy life choices and promoting mental and physical wellness.
A program for girls 9 – 12 years old that focuses on lifestyle choices to help them form healthy relationships. At the end of the session, they will take home a scrapbook of their learnings. Pre-registration is required.
A program that involves a series of age-based (kids 7 – 12), group learning sessions that focus on healthy eating, positive physical activity and community engagement. Children will learn easy to use strategies to continue with their healthy lifestyle choices.
There will be a Family Celebration on February 27th. Kids will cook for their parents from 4 – 5:30.
Parents will arrive at 5:30 – 7 pm to enjoy what their kids have prepared.
Come join us as we integrate mindfulness and movement with some learning strategies for children aged 4 – 7 years old. In this class we will blend Yoga sequences, energizing music and books, yoga inspired games and plenty of smiles. Parent participation and pre-registration are required.