An evening for first time pregnant women and their support partners.  Following a light supper, the group will explore topics on how to prepare yourselves to welcome a baby.  These include:  

• mental health challenges pre and post natal and setting realistic expectations
• Actual preparation – what do you really need to care for a baby
• How will your dynamic change – honour all roles in the child’s life
• Communication – managing expectations

Pre-Registration is required.

Join Shantelle Darshana for this Prenatal Yoga Series

This yoga series will help you feel more comfortable and at ease in your changing body. Together, we will practice different meditations and breathing techniques along with yoga postures to help calm the mind and release tension.

These classes will consist of beginner friendly, gentle yoga sequences with a short energizing portion in the middle of each one to help support your growing body with the endurance needed for a healthy pregnancy, labor & birth experience. We will follow up by allowing some time to connect with the life growing within as you rest in a peaceful state of relaxation at the end of each class.

There are always modifications available so you can personalize each pose as you see fit.

My experience as a birth doula will overflow into this class to help you transition from labor to birth and into parenthood more confidently.

Please bring your yoga mat with you to each class.

Registration is required.

Join Shantelle Darshana for this Prenatal Yoga Series

This yoga series will help you feel more comfortable and at ease in your changing body. Together, we will practice different meditations and breathing techniques along with yoga postures to help calm the mind and release tension.

These classes will consist of beginner friendly, gentle yoga sequences with a short energizing portion in the middle of each one to help support your growing body with the endurance needed for a healthy pregnancy, labor & birth experience. We will follow up by allowing some time to connect with the life growing within as you rest in a peaceful state of relaxation at the end of each class.

There are always modifications available so you can personalize each pose as you see fit.

My experience as a birth doula will overflow into this class to help you transition from labor to birth and into parenthood more confidently.

Please bring your yoga mat with you to each class.

Registration is required.

If you are under 25 years of age and are parenting or expecting a baby, this group is for you. We offer a supportive environment for sharing the experiences, joys and challenges of parenting as a young mom. There are educational sessions and many opportunities to socialize. Childcare is available.

A program providing support for a healthy pregnancy. Mother (to be) receive pre-matal education, help with nutrition and links to community services and supports. Please call 780 963-0549 to register for this program. Lunch is provided.

If you are under 25 years of age and are parenting or expecting a baby, this group is for you. We offer a supportive environment for sharing the experiences, joys, and challenges of parenting as a young mom. There are educational sessions and opportunities to socialize. Childcare is available.

This program provides information and support for a healthy pregnancy. Following the Public Health Agency of Canada’s program guide, mothers receive pre-natal education, help with nutrition and links to community services and supports as needed. Participants can stay with the program until their child is one year of age. Lunch is provided and registration is required. Please call 780 963-0549 and ask for Corrie to register.

If you are under 25 years of age and are parenting or expecting a baby, this group is for you. We offer a supportive environment for sharing the experiences, joys and challenges of parenting as a young mm. There are educational sessions and many opportunities to socialize. Childcare is available.

This program provides information and support for a healthy pregnancy, Following the Public Health Agency of Canada’s program guide, mothers receive prenatal education, help with nutrition and links to community services and supports as needed, Participants can stay with the program until their child is one year of age. Lunch is provided during this program. Registration is required.