Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

An innovative family education model for children 7 – 12 years to promote and support healthy lifestyles. The program involves a series of age-based group learning sessions that focus on healthy eating, physical activity, community engagement and offers children easy to use tools to support healthy lifestyle choices.

Visit our Eventbrite page to register.

An innovative family education model for children 7 – 12 years to promote and support healthy lifestyles. The program involves a series of age-based group learning sessions that focus on healthy eating, physical activity, community engagement and offers children easy to use tools to support healthy lifestyle choices.

(CELEBRATION – March 17)