Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

Join Kristi for an hour of calming, mindful movement to unwind from the day and regulate our bodies for a peaceful sleep. (Kindergarten to Grade 2)

Physical activity is important for our body but did you also know movement is important for our mind?

Over 3 weeks youth will explore different forms of movement and use mindfulness activities developed by Strong Minds Strong Kids, Psychology Canada that will help develop their mind body connection to increase their overall health and reduce their levels of stress and anxiety.

Youth in grades 7, 8, & 9 from 6-7 pm.  Registration is required. Please register here.

Physical activity is important for our body but did you also know movement is important for our mind?

Over 3 weeks youth will explore different forms of movement and use mindfulness activities developed by Strong Minds Strong Kids, Psychology Canada that will help develop their mind body connection to increase their overall health and reduce their levels of stress and anxiety.

Children in grades 4, 5, & 6 from 4:30 – 5:30 pm.  Registration is required. Please register here.