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Join Shantelle Darshana for this Prenatal Yoga Series

This yoga series will help you feel more comfortable and at ease in your changing body. Together, we will practice different meditations and breathing techniques along with yoga postures to help calm the mind and release tension.

These classes will consist of beginner friendly, gentle yoga sequences with a short energizing portion in the middle of each one to help support your growing body with the endurance needed for a healthy pregnancy, labor & birth experience. We will follow up by allowing some time to connect with the life growing within as you rest in a peaceful state of relaxation at the end of each class.

There are always modifications available so you can personalize each pose as you see fit.

My experience as a birth doula will overflow into this class to help you transition from labor to birth and into parenthood more confidently.

Please bring your yoga mat with you to each class.

Registration is required.

Join Shantelle Darshana for this series specifically designed for new parents who want to get moving again with their baby by their side! We will focus primarily on YOU each class. We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to help ease the body of tension & calm the overactive mind. Short periods of each class are dedicated to your baby – these can include infant massage, mom & baby yoga postures, and/or baby yoga time.

You are encouraged to tend to the needs of your little one whenever needed: freely feed, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class.

Babies from newborn up to crawling are welcome!

Please bring your yoga mat + a small toy and a blanket for your little one.

Registration is required.

Join Shantelle Darshana for this Prenatal Yoga Series

This yoga series will help you feel more comfortable and at ease in your changing body. Together, we will practice different meditations and breathing techniques along with yoga postures to help calm the mind and release tension.

These classes will consist of beginner friendly, gentle yoga sequences with a short energizing portion in the middle of each one to help support your growing body with the endurance needed for a healthy pregnancy, labor & birth experience. We will follow up by allowing some time to connect with the life growing within as you rest in a peaceful state of relaxation at the end of each class.

There are always modifications available so you can personalize each pose as you see fit.

My experience as a birth doula will overflow into this class to help you transition from labor to birth and into parenthood more confidently.

Please bring your yoga mat with you to each class.

Registration is required.

Join Shantelle Darshana for this series specifically designed for new parents who want to get moving again with their baby by their side! We will focus primarily on YOU each class. We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to help ease the body of tension & calm the overactive mind. Short periods of each class are dedicated to your baby – these can include infant massage, mom & baby yoga postures, and/or baby yoga time.

You are encouraged to tend to the needs of your little one whenever needed: freely feed, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class.

Babies from newborn up to crawling are welcome!

Please bring your yoga mat + a small toy and a blanket for your little one.

Registration is required.

Join Shantelle Darshana for this Prenatal Yoga Series

This yoga series will help you feel more comfortable and at ease in your changing body. Together, we will practice different meditations and breathing techniques along with yoga postures to help calm the mind and release tension.

These classes will consist of beginner friendly, gentle yoga sequences with a short energizing portion in the middle of each one to help support your growing body with the endurance needed for a healthy pregnancy, labor & birth experience. We will follow up by allowing some time to connect with the life growing within as you rest in a peaceful state of relaxation at the end of each class.

There are always modifications available so you can personalize each pose as you see fit.

My experience as a birth doula will overflow into this class to help you transition from labor to birth and into parenthood more confidently.

Please bring your yoga mat with you to each class.

Registration is required.

Join Shantelle Darshana for this series specifically designed for new parents who want to get moving again with their baby by their side! We will focus primarily on YOU each class. We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to help ease the body of tension & calm the overactive mind. Short periods of each class are dedicated to your baby – these can include infant massage, mom & baby yoga postures, and/or baby yoga time.

You are encouraged to tend to the needs of your little one whenever needed: freely feed, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class.

Babies from newborn up to crawling are welcome!

Please bring your yoga mat + a small toy and a blanket for your little one.

Registration is required.

Youth Yoga – for youth in grades 7, 8, & 9.

The practice of yoga has many benefits for our youth.

• It helps manage anxiety with breathing and relaxation techniques

• Improves emotional regulation

• Enhances concentration and memory

• Develops strength and flexibility

• Teaches discipline and reduces impulsivity

Please wear clothing that allows for movement.

Registration is required.

Youth Yoga – for youth in grades 4, 5, & 6.

The practice of yoga has many benefits for our youth.

• It helps manage anxiety with breathing and relaxation techniques

• Improves emotional regulation

• Enhances concentration and memory

• Develops strength and flexibility

• Teaches discipline and reduces impulsivity

Please wear clothing that allows for movement.

Registration is required.

Join Shantelle Darshana for this Prenatal Yoga Series

This yoga series will help you feel more comfortable and at ease in your changing body. Together, we will practice different meditations and breathing techniques along with yoga postures to help calm the mind and release tension.

These classes will consist of beginner friendly, gentle yoga sequences with a short energizing portion in the middle of each one to help support your growing body with the endurance needed for a healthy pregnancy, labor & birth experience. We will follow up by allowing some time to connect with the life growing within as you rest in a peaceful state of relaxation at the end of each class.

There are always modifications available so you can personalize each pose as you see fit.

My experience as a birth doula will overflow into this class to help you transition from labor to birth and into parenthood more confidently.

Please bring your yoga mat with you to each class.

Registration is required.

Join Shantelle Darshana for this series specifically designed for new parents who want to get moving again with their baby by their side! We will focus primarily on YOU each class. We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to help ease the body of tension & calm the overactive mind. Short periods of each class are dedicated to your baby – these can include infant massage, mom & baby yoga postures, and/or baby yoga time.

You are encouraged to tend to the needs of your little one whenever needed: freely feed, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class.

Babies from newborn up to crawling are welcome!

Please bring your yoga mat + a small toy and a blanket for your little one.

Registration is required.