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Baby & Me Yoga
January 19 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Wednesday, repeating until February 23, 2022
Join Shantelle Darshana for this series specifically designed for new parents who want to get moving again with their baby by their side! We will focus primarily on YOU each class. We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to help ease the body of tension & calm the overactive mind. Short periods of each class are dedicated to your baby – these can include infant massage, mom & baby yoga postures, and/or baby yoga time.
You are encouraged to tend to the needs of your little one whenever needed: freely feed, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class.
Babies from newborn up to crawling are welcome!
Please bring your yoga mat + a small toy and a blanket for your little one.
Registration is required.