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Breathe In and Chill Out

January 31 @ 4:30 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating until February 7, 2022

Youth Yoga – for youth in grades 4, 5, & 6.

The practice of yoga has many benefits for our youth.

• It helps manage anxiety with breathing and relaxation techniques

• Improves emotional regulation

• Enhances concentration and memory

• Develops strength and flexibility

• Teaches discipline and reduces impulsivity

Please wear clothing that allows for movement.

Registration is required.

Venue

Family Connection Centre
5600 50 Street, Stony Plain, AB T7Z 1B1
Stony Plain, T7Z 1B1 CA
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