Breathe In and Chill Out
January 31 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Monday, repeating until February 7, 2022
Youth Yoga – for youth in grades 7, 8, & 9.
The practice of yoga has many benefits for our youth.
• It helps manage anxiety with breathing and relaxation techniques
• Improves emotional regulation
• Enhances concentration and memory
• Develops strength and flexibility
• Teaches discipline and reduces impulsivity
Please wear clothing that allows for movement.