Dear Brain: I Need Sleep!
November 7 @ 6:30 pm - 8:00 pm
Sleep is the building block upon which we can create healthy coping mechanisms for dealing with anxiety, depression, trauma and stress. But truly restful and energizing sleep can be an elusive thing, especially for people who also experience ADD/ADHD. This workshop helps participants learn ways they can address common sleep disturbance issues and create an atmosphere for deep, healing slumber, so they can wake up refreshed and ready to face whatever their day may bring.
Presenter: Kim Silverthorn, B.A., R.P.C, M.P.C.C, C.T., Tacit Knowledge