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Yoga for Self-Care
August 16 @ 7:30 pm - 8:30 pm
Shantelle Darshana from Yoga, Birth & Beyond is back again with another yoga class. Connect with nature and yourself as we practice gentle yoga in the great outdoors. Class will be held in the backyard at the Family Connection Centre.
Focus: posture, breath work, and meditation.
Age 18 and up. Don’t forget to bring a water bottle, yoga mat or towel, and bug spray.