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A program that helps parents and caregivers understand childhood stress and how to provide children with tools to effectively manage stress. These are practical sessions where parents will gain knowledge, awareness, and skills to help their children become healthier and more resilient.

A program that helps parents and caregivers understand childhood stress and how to provide children with tools to effectively manage stress. These are practical sessions where parents will gain knowledge, awareness, and skills to help their children become healthier and more resilient.

A program that helps parents and caregivers understand childhood stress and how to provide children with tools to effectively manage stress. These are practical sessions where parents will gain knowledge, awareness, and skills to help their children become healthier and more resilient.

A program that helps parents and caregivers understand childhood stress and how to provide children with tools to effectively manage stress. These are practical sessions where parents will gain knowledge, awareness, and skills to help their children become healthier and more resilient. Childcare is available. Pre- registration required.

A program that helps parents and caregivers understand childhood stress and how to provide children with tools to effectively manage stress. These are practical sessions where parents will gain knowledge, awareness, and skills to help their children become healthier and more resilient. Childcare is available. Pre- registration required.

A program that helps parents and caregivers understand childhood stress and how to provide children with tools to effectively manage stress. These are practical sessions where parents will gain knowledge, awareness, and skills to help their children become healthier and more resilient. Childcare is available. Pre- registration required.

Anxiety may be defined as the act of worrying about an expected or feared future threat, and may be overwhelming at times. This is particularly the case when anxiety is combined with the struggles that are associated with ADHD. Mindfulness is the practice of being aware, accepting and non-judgmental of our present state. Join us for an evening of discussion about anxiety, ADHD, and self-regulation with a focus on practical mindful strategies.

Presenter: Aspire Psychological Services