Anxiety
Without realizing that they are doing it, people who struggle with Anxiety often develop patterns that end up making the feelings much worse. This session outlines the 10 most common mistakes that inadvertently strengthen feelings of Anxiety, making it even more challenging to feel balanced and in control.
Participants will learn the solutions that change these dysfunctional patterns so the anxiety can be successfully addressed and overcome.
This is an online event through Zoom facilitated by Kim (she/her) B.A., R.P.C., M.P.C.C., C.T., Tacit Knowledge Counselling & Mental Health Training
In Partnership with Parkland School Division
A 6 week parenting program to help parents of children aged 6 – 14 to set a good example of coping with anxiety, coach their children to become more emotionally resilient, and develop a tool box of strategies and choose the most effective to respond to their child’s anxiety.
Session 1: Anxiety – what is it and how does it develop?
Session 2: Promoting emotional resilience in children.
Session 3: Modeling and the way children think.
Session 4: The way you behave – avoidance and exposure.
Session 5: Parental strategies for responding to children’s anxiety – avoidance and exposure and constructive problem solving – how to promote it and maintain gains.
This program is in partnership with Spruce Grove FCSS.
Childcare (ages 0 – 5) spaces available.
Registration is required.
A 6 week parenting program to help parents of children aged 6 – 14 to set a good example of coping with anxiety, coach their children to become more emotionally resilient, and develop a tool box of strategies and choose the most effective to respond to their child’s anxiety.
Session 1: Anxiety – what is it and how does it develop?
Session 2: Promoting emotional resilience in children.
Session 3: Modeling and the way children think.
Session 4: The way you behave – avoidance and exposure.
Session 5: Parental strategies for responding to children’s anxiety – avoidance and exposure and constructive problem solving – how to promote it and maintain gains.
This program is in partnership with Spruce Grove FCSS.
Childcare (ages 0 – 5) spaces available.
Registration is required.
A 6 week parenting program to help parents of children aged 6 – 14 to set a good example of coping with anxiety, coach their children to become more emotionally resilient, and develop a tool box of strategies and choose the most effective to respond to their child’s anxiety.
Session 1: Anxiety – what is it and how does it develop?
Session 2: Promoting emotional resilience in children.
Session 3: Modeling and the way children think.
Session 4: The way you behave – avoidance and exposure.
Session 5: Parental strategies for responding to children’s anxiety – avoidance and exposure and constructive problem solving – how to promote it and maintain gains.
This program is in partnership with Spruce Grove FCSS.
Childcare (ages 0 – 5) spaces available.
Registration is required.
A 6 week parenting program to help parents of children aged 6 – 14 to set a good example of coping with anxiety, coach their children to become more emotionally resilient, and develop a tool box of strategies and choose the most effective to respond to their child’s anxiety.
Session 1: Anxiety – what is it and how does it develop?
Session 2: Promoting emotional resilience in children.
Session 3: Modeling and the way children think.
Session 4: The way you behave – avoidance and exposure.
Session 5: Parental strategies for responding to children’s anxiety – avoidance and exposure and constructive problem solving – how to promote it and maintain gains.
This program is in partnership with Spruce Grove FCSS.
Childcare (ages 0 – 5) spaces available.
Registration is required.
A 6 week parenting program to help parents of children aged 6 – 14 to set a good example of coping with anxiety, coach their children to become more emotionally resilient, and develop a tool box of strategies and choose the most effective to respond to their child’s anxiety.
Session 1: Anxiety – what is it and how does it develop?
Session 2: Promoting emotional resilience in children.
Session 3: Modeling and the way children think.
Session 4: The way you behave – avoidance and exposure.
Session 5: Parental strategies for responding to children’s anxiety – avoidance and exposure and constructive problem solving – how to promote it and maintain gains.
This program is in partnership with Spruce Grove FCSS.
Childcare (ages 0 – 5) spaces available.
Registration is required.
A program that helps parents and caregivers understand childhood stress and how to provide children with tools to effectively manage stress. These are practical sessions where parents will gain knowledge, awareness, and skills to help their children become healthier and more resilient.
A program that helps parents and caregivers understand childhood stress and how to provide children with tools to effectively manage stress. These are practical sessions where parents will gain knowledge, awareness, and skills to help their children become healthier and more resilient. Childcare is available. Pre- registration required.
Anxiety may be defined as the act of worrying about an expected or feared future threat, and may be overwhelming at times. This is particularly the case when anxiety is combined with the struggles that are associated with ADHD. Mindfulness is the practice of being aware, accepting and non-judgmental of our present state. Join us for an evening of discussion about anxiety, ADHD, and self-regulation with a focus on practical mindful strategies.
Presenter: Aspire Psychological Services