Mental Health
Without realizing that they are doing it, people who struggle with Anxiety often develop patterns that end up making the feelings much worse. This session outlines the 10 most common mistakes that inadvertently strengthen feelings of Anxiety, making it even more challenging to feel balanced and in control.
Participants will learn the solutions that change these dysfunctional patterns so the anxiety can be successfully addressed and overcome.
This is an online event through Zoom facilitated by Kim (she/her) B.A., R.P.C., M.P.C.C., C.T., Tacit Knowledge Counselling & Mental Health Training
In Partnership with Parkland School Division
A free, monthly support group for adults and their partners. Participants will engage in meaningful conversation around the issues and complexities related to Adult ADHD that affect relationships and daily lives. This is a great opportunity to connect with others experiencing similar issues.
Group will meet the last Thursday of each month. You may register at any time here.
In partnership with Little Oaks Psychology.
Come join Parkland School Division Psychologist, Josée Huston, in discussion teen anger and depression. This session will focus on useful strategies that parents can use to support their child.
This is an online event.
A free, monthly support group for adults and their partners. Participants will engage in meaningful conversation around the issues and complexities related to Adult ADHD that affect relationships and daily lives. This is a great opportunity to connect with others experiencing similar issues.
Group will meet the last Thursday of each month. You may register at any time here.
In partnership with Little Oaks Psychology.
A free, monthly support group for adults and their partners. Participants will engage in meaningful conversation around the issues and complexities related to Adult ADHD that affect relationships and daily lives. This is a great opportunity to connect with others experiencing similar issues.
Group will meet the last Thursday of each month. You may register at any time here.
In partnership with Little Oaks Psychology.
Physical activity is important for our body but did you also know movement is important for our mind?
Over 3 weeks youth will explore different forms of movement and use mindfulness activities developed by Strong Minds Strong Kids, Psychology Canada that will help develop their mind body connection to increase their overall health and reduce their levels of stress and anxiety.
Youth in grades 7, 8, & 9 from 6-7 pm. Registration is required. Please register here.
Physical activity is important for our body but did you also know movement is important for our mind?
Over 3 weeks youth will explore different forms of movement and use mindfulness activities developed by Strong Minds Strong Kids, Psychology Canada that will help develop their mind body connection to increase their overall health and reduce their levels of stress and anxiety.
Children in grades 4, 5, & 6 from 4:30 – 5:30 pm. Registration is required. Please register here.
Physical activity is important for our body but did you also know movement is important for our mind?
Over 3 weeks youth will explore different forms of movement and use mindfulness activities developed by Strong Minds Strong Kids, Psychology Canada that will help develop their mind body connection to increase their overall health and reduce their levels of stress and anxiety.
Youth in grades 7, 8, & 9 from 6-7 pm. Registration is required. Please register here.
Physical activity is important for our body but did you also know movement is important for our mind?
Over 3 weeks youth will explore different forms of movement and use mindfulness activities developed by Strong Minds Strong Kids, Psychology Canada that will help develop their mind body connection to increase their overall health and reduce their levels of stress and anxiety.
Children in grades 4, 5, & 6 from 4:30 – 5:30 pm. Registration is required. Please register here.
Physical activity is important for our body but did you also know movement is important for our mind?
Over 3 weeks youth will explore different forms of movement and use mindfulness activities developed by Strong Minds Strong Kids, Psychology Canada that will help develop their mind body connection to increase their overall health and reduce their levels of stress and anxiety.
Youth in grades 7, 8, & 9 from 6-7 pm. Registration is required. Please register here.