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Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

Learning opportunity for budgeting, safe food handling, and creating nutritious food to take home in a fun environment.

For youth ages 13 – 17.

Our Youth Community Kitchen will begin with menu planning and budgeting followed by hands on food safe meal preparation. At the end all participants will take home three meals for their family.

Our Community Kitchen is sponsored by The United Way.

So you think you can incorporate mindfulness and movement?

Join us as we integrate mindfulness and movement. Yoga can help teenagers reduce stress, improve focus and concentration, and increase physical strength and flexibility. Additionally, practicing yoga can improve overall well-being and promote a healthy lifestyle. This session will be a blend of Yoga sequences, breathing techniques, physical postures, energizing music, and plenty of fun!

This workshop is for youth ages 13-17.

So you think you can save for the future?

In this free workshop, youth ages 13-17 will understand how to manage money, create a budget, save for the future, and avoid debt. They will leave better equipped to make informed decisions about their financial future. This can help them avoid financial pitfalls and set them up for long-term success. With the right tools and resources, teenagers can become financially independent, confident, and secure.

In partnership with United Way.

Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

So you think you can write a resume?

Resume building can be incredibly helpful for young individuals looking to enter the workforce. Through this free workshop, participants ages 13 to 17 will learn how to highlight their skills and experiences, as well as tailor their resume to specific job opportunities. This can increase their chances of getting hired and help them stand out among other applicants. Additionally, the workshop can provide tips on how to format and organize their resume for maximum impact.

In partnership with Bredin College.

Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.

Exercise your mind and body as you explore your well-being!

Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!

Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.

Registration is required. Please register HERE.

In partnership with the City of Spruce Grove.