Yoga
Exercise your mind and body as you explore your well-being!
Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!
Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.
Registration is required. Please register HERE.
In partnership with the City of Spruce Grove.
Exercise your mind and body as you explore your well-being!
Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!
Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.
Registration is required. Please register HERE.
In partnership with the City of Spruce Grove.
Exercise your mind and body as you explore your well-being!
Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!
Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.
Registration is required. Please register HERE.
In partnership with the City of Spruce Grove.
Join us as we integrate mindfulness and movement. Yoga can help teenagers reduce stress, improve focus and concentration, and increase physical strength and flexibility. Additionally, practicing yoga can improve overall well-being and promote a healthy lifestyle. This session will be a blend of Yoga sequences, breathing techniques, physical postures, energizing music, and plenty of fun!
This workshop is for youth ages 13-17.
Exercise your mind and body as you explore your well-being!
Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!
Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.
Registration is required. Please register HERE.
In partnership with the City of Spruce Grove.
Exercise your mind and body as you explore your well-being!
Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!
Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.
Registration is required. Please register HERE.
In partnership with the City of Spruce Grove.
Exercise your mind and body as you explore your well-being!
Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!
Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.
Registration is required. Please register HERE.
In partnership with the City of Spruce Grove.
Exercise your mind and body as you explore your well-being!
Join us at the Log Cabin in Spruce Grove Central Park each Monday this summer! Staff will take youth participants (ages 12-18) through different techniques and activities to explore overall well-being. A few of the scheduled activities include: Yoga, Mindfulness exercises, a resume workshop, and making a healthy snack. Snacks are provided each week!
Come for just one session, or join for all! There is no session August 7th due to an event at Central Park.
Registration is required. Please register HERE.
In partnership with the City of Spruce Grove.
Join Shantelle Darshana for this Prenatal Yoga Series
This yoga series will help you feel more comfortable and at ease in your changing body. Together, we will practice different meditations and breathing techniques along with yoga postures to help calm the mind and release tension.
These classes will consist of beginner friendly, gentle yoga sequences with a short energizing portion in the middle of each one to help support your growing body with the endurance needed for a healthy pregnancy, labor & birth experience. We will follow up by allowing some time to connect with the life growing within as you rest in a peaceful state of relaxation at the end of each class.
There are always modifications available so you can personalize each pose as you see fit.
My experience as a birth doula will overflow into this class to help you transition from labor to birth and into parenthood more confidently.
Please bring your yoga mat with you to each class.
Registration is required.
Join Shantelle Darshana for this series specifically designed for new parents who want to get moving again with their baby by their side! We will focus primarily on YOU each class. We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to help ease the body of tension & calm the overactive mind. Short periods of each class are dedicated to your baby – these can include infant massage, mom & baby yoga postures, and/or baby yoga time.
You are encouraged to tend to the needs of your little one whenever needed: freely feed, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class.
Babies from newborn up to crawling are welcome!
Please bring your yoga mat + a small toy and a blanket for your little one.
Registration is required.