Past Events
July 2022
Yoga for Self Care
Breathe out stress, breathe in self-love!Shantelle Darshana from Yoga, Birth & Beyond is back again with a new yoga class! Connect with nature and yourself as we practice gentle yoga in the great outdoors. Class will be held in the backyard of the Family Connection Centre.Focus: postures, breath work, and meditation.Ages 18 and up. Don't forget to bring a water bottle, yoga mat or towel, and bug spray if you wish!
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