Yoga for Self-Care
Family Connection Centre 5600 50 Street, Stony Plain, AB T7Z 1P8, Stony Plain, AB, CABreathe out stress, breathe in self-love!Shantelle Darshana from Yoga, Birth & Beyond is back again with another yoga class. Connect with nature and yourself as we practice gentle yoga in the great outdoors. Class will be held in the backyard at the Family Connection Centre.Focus: posture, breath work, and meditation. Age 18 and up. Don't […]